Want to gain muscle? You need eat your body weight in protein. In other words if you weight 150 pounds you need to eat 150g of protein per day.
Awesome Chocolate Peanut Butter Banana Protein Shake Recipe
Here is the recipe for my post workout shake (29g protein)
1 Tbsp P28 Banana Raisin Peanut Butter
1 Serving Chocolate Muscle Gain Protein Powder
1/2 cup of Water
1 Tsp of L-Glutamine
Mix and drink. So delicious!!!