Plyometrics: Jump on It

Here is some exciting news. That JLO booty you are looking for is only a jump away! All that leaping builds lean muscle mass, your sure fire way to a rounder booty!

Workout

Note: Each Exercise 3 sets x 45 sec

Jump Squats

jump

180 Degree Jump Squat

180

High Knees

high-nees

Jump Box

jumpbox

Jumping Lunges

jump-lunges

Ice Skaters

saters

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