Heat a large pan and spray with cooking spray. Chop mushrooms and
shallot. Heat a frying pan on medium. Add chopped pieces to the heated pan.
Make 4 turkey patties (4 oz each) and add to pan and cover with mushrooms. Cook on medium for 15-20 minutes cooked.
Add half a piece of provolone cheese
Bring a pot of water to a boil. Chop the cauliflower and add to
boiling water. Once cooled move to a serving dish and mash.
Chop tomato into even slices. Plate 1/2 cup of mashed cauliflower. Top with one turkey patti.
Add one slice of tomato and a few pieces of mushrooms. Serve with 1/2 cup of Brown rice for additional carb source. (Optional)