Bunless Turkey Burger with Cauliflower Mash

Organic cooking spray
1 pound of Organic ground turkey
5 white Organic mushrooms
2 pieces of Organic provolone cheese
1 Organic shallot
1 head of Organic cauliflower
1 Organic tomato

Heat a large pan and spray with cooking spray. Chop mushrooms and
shallot. Heat a frying pan on medium. Add chopped pieces to the heated pan.

Turkey Burger

Make 4 turkey patties (4 oz each) and add to pan and cover with mushrooms. Cook on medium for 15-20 minutes cooked.
Add half a piece of provolone cheese

Cauliflower Mash

Bring a pot of water to a boil. Chop the cauliflower and add to
boiling water. Once cooled move to a serving dish and mash.

To Serve

Chop tomato into even slices. Plate 1/2 cup of mashed cauliflower. Top with one turkey patti.
Add one slice of tomato and a few pieces of mushrooms. Serve with 1/2 cup of Brown rice for additional carb source. (Optional)


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