Bunless Chicken Burger

chicken-burgerINGREDIENTS

1 lb ground chicken breast
1/2 cup ground oatmeal
Mrs. Dash
1/4 cup of egg whites
DIRECTIONS
Mix ingredients, Spray skillet with cooking spray, sprinkle patties with Mrs. Dash. Serve with lettuce as the bun!
Number of Servings: 6
MACROS: 107 Calories, 5.4 carbs and 18g of protein

 

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