Home Workout #2: 4 Minute Total Body Tabata

I’ll Show You My Tabata If You Show Me Yours

WARNING:I am totaling wearing socks that don”t match

Do it NOW! This is a total body circuit. It’s 4 minutes long and consists of very intense plyo and core exercises.

Remember: You don’t need long workouts or fancy equipment to get a killer body. Less is more!


Equipment Required:

  • Shock-absorbing flooring, preferably.
  • Tabata Timer
  • I like to drink BCAAs to help protect muscle while doing a fasted workout.
  • I also like to wear a heart rate monitor to record the zone my heart rate is in and the calories I am burning.

Video Workout

Make sure to give each exercise all of your effort; otherwise, you are not going to benefit from metabolism-boosting effects of this TABATA. For the best fat burning result do this workout prior to eating and wait at least 2 hours post workout before eating.  Don’t forget your heart rate monitor so you can see what you are burning!

This circuit consists of 4 exercises and is repeated twice. Set your timers for 20 seconds of work and 10 seconds of rest. Only one round is needed for this circuit!

  1. Jumping Jacks
  2. Mountain Climbers
  3. Lunges w/ a Front Kick
  4. Spider Monkey Push-ups

Alright, let gets started! Just click on the video below.


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