Home Workout #7: Around the World (12 Minutes)

Lunges Anyone?

Today we are going to work those quads and glutes with lunges.  Each round is 4 minutes long.

Remember: Lifting weights is crucial to build muscle.  To read more on muscle gains read my blog article.

Equipment Required:

  • 1 Sets of Dumbbells ( I usea set of 30’s)
  • Shock-absorbing flooring, preferably.
  • I like to drink BCAAs to help protect muscle while doing a fasted workout.
  • I also like to wear a heart rate monitor to record the zone my heart rate is in and the calories I am burning.

Video Workout

Make sure to give each exercise all of your effort; otherwise, you are not going to benefit from metabolism-boosting effects of HIIT. For the best fat burning result do this workout prior to eating and wait at least 2 hours post workout before eating.  Don’t forget your heart rate monitor so you can see what you are burning!

This circuit consists of 3 exercises. Set your timers for 30 seconds of work and 10 seconds of rest. Repeat a second round on your own! If you are feeling fully of energy go for a third!

  1. Front or Static Lunge (demo shows static)
  2. Side Lunge
  3. Reverse or Static Lunge (demo shows static)

Alright, let gets started! Just click on the video below.


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