What the Plyo Hell?
Do it NOW! This is a plyo circuit. It’s 4 minutes long and consists of very intense plyo exercises.
Remember: You don’t need a long workout, just an effective one!
- Shock-absorbing flooring, preferably.
- Tabata Timer
- I like to drink BCAAs to help protect muscle while doing a fasted workout.
- I also like to wear a heart rate monitor to record the zone my heart rate is in and the calories I am burning.
Make sure to give each exercise all of your effort; otherwise, you are not going to benefit from metabolism-boosting effects of this TABATA. For the best fat burning result do this workout prior to eating and wait at least 2 hours post workout before eating. Don’t forget your heart rate monitor so you can see what you are burning!
This circuit consists of 4 exercises and is repeated twice. Set your timers for 20 seconds of work and 10 seconds of rest. Only one round is needed for this circuit!
- Starfish Jumps
- Jump Squats
- High Knees
- Jumping Jacks
Alright, let gets started! Just click on the video below.