No Bake Pumpking and Raising Protein Balls

Serving Size: 1 ball

Ingredients

  • Quick oats 1/10 cup
  • Raisins 3 grams
  • Pumpkin pie spice Spices 1/10 tsp
  • Vanilla extract 1/10 tsp
  • Pumpkin Canned, without salt 0.028 cup
  • Honey
  • 1/4 tbsp

Directions

  1.  Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough.
  2. Serve right away or refrigerate in a covered container up to 1 week.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s