INGREDIENTS

• 2 cup of oats
• 1/4 cup egg whites
• 1 tsp cinnamon
• 1 tsp baking powder
• 1/4 tsp salt
• 1 banana
• 1 cup of milk

Mix ingredients and put in muffin pan. Bake for 25 minutes at 350f.

*Makes 8 Muffins

MACROS

15 carbs 1.5 protein 0.70 Fat