INGREDIENTS

• 2 Tbsp (14g) Flour
• 1 scoop (32g) Vanilla Whey
• (160g) Fat-Free Greek Yogurt
• 3 Tbsp (46g) Liquid Egg Whites
• 3 Tbsp (45mL) Walden Farms Pancake Syrup
• 1/2 C (70g) Blueberries

 DIRECTIONS

Combine all ingredients and put into a donut pan. Bake for 25 minutes at 325F.

Each donut is 56 calories (9g Protein and 5 Carbs)