Xmas Protein Brownies

I love Christmas! But that doesn’t mean I will just derail myself and eat tons of sugar.  For me that just makes me want more sugar.  So, instead I create treats that are delicious and gingerbread-brownie.jpgin the spirit of the holiday but have much better macros.  This little guy is the perfect holiday treat!


NOTE: I add the mixture to a silicone mold of gingerbread mean to get the shape.

MACROS: (You will need to add what ever candy you include). One caramel M&M in each is about 13 calories or 1 fat and 1 carb. Below makes 6-7 brownies. That’s 55 calories each including a m&m!



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