- 2 cup of oats
- 1/4 cup egg whites
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/4 tsp salt
- 1 banana
- 1 cup of milk
Mix ingredients and put in muffin pan. Bake for 25 minutes at 350f.
*Makes 8 Muffins
15 carbs 1.5 protein 0.70 Fat
Low Carb Pasta Substitute
Spaghetti squash is my favorite low carb pasta substitute as it doesn’t get anymore natural than this and is excellent with creamy pasta sauces.
While this is baking I complete the other steps to the recipe.
Remove the squash from the oven and using a fork gently pull out the pasta-like strands of squash.
The Almond Alfredo Sauce
Using a high speed blender or food processor (I use a Ninja) process the raw almonds with 1 cup of the water until a thick paste is formed.
The Eggplant, Colorful Peppers, and Chicken
Dice the eggplant, peppers, and chicken.
This all takes about 20-25 minutes depending on the size of the eggplant cubes.
Hint: Cooking the chicken last keeps it from drying out. Just make sure the chicken and veggies are cooked to 165 F
1. Rinse and chop all the vegetables
2. Heat the coconut oil in a large non-stick skillet and Add chopped veggies
3. Sauté until soft
4. One minute before you add the eggs, add the blueberries, garlic salt, and black pepper.
5. Add eggs and scramble with veggies
6. Cook until the eggs are firm
6. Plate with sliced avocado.
Nutrition Calories: 85.9 Fat: 5.5g Carbs: 4.5 g Protein: 2 (12 brownies)
Looking for more low calorie dessert recipes? Checkout Sweet Potato Protein Desserts
Serving Size: 1 ball
Tomatoes 3/4 medium whole
Jalapeno 1/8 pepper
Onions 1/2 tbsp chopped
Garlic 3/4 clove
Fresh cilantro 1/10 cup
Lettuce Romaine 2 leaf outer
Lime juice 1/2 tsp
This green drink is delicious with a light, fruity aftertaste.
Great Skin: Cucumbers are full of great nutrients such as vitamin C, vitamin A, iron, calcium, vitamin K and potassium.
Cucumbers are especially great for detoxing because they prevent water retention and have anti-inflammatory properties.
A sprig of mint
You can’t go wrong with the classic combination of strawberries and kiwi! This is the perfect summer drink, and has a light sweetness to it.
Kiwi is a superfood and is packed with vitamins A and E which help prevent free radicals as well as certain types of cancer. Kiwis also helps flush out toxins from the colon, which improves your overall health and well being.
Strawberries help fight carcinogens and contains anti-aging properties such as biotin and the antioxidant ellagic acid, which helps prevent sagging skin.
This water is the best summer detox drink!
Watermelon contains citrulline, an amino acid that helps improve liver function by filtering and getting rid of ammonia, which can damage cells. Mint leaves help improve digestion and get rid of stomach cramps.
1/2 cup cubed watermelon
3 mint leaves
Cleansing Lemon Mint
This is a simplified version of my Lemon Detox Water, and you can find the detox benefits of this drink here!
2 slices of cucumber
2 mint leaves
Berry Blast tastes the best with sparkling water!
Raspberries contain anti-inflammatory phytochemicals that are anti-aging and anti-cancer.
Handful of Raspberries
Handful of Blackberries
Interested in a detox? Sign up for our free 7 Day Detox Diet Plan by clicking the image below!