Vanilla Cinnamon Protein Pancakes

August 19, 2018Leave a comment

INGREDIENTS

Vanilla Ice Cream Whey (1 Scoop 35g)
40g of Oat Flour
1 Tbsp. Cinnamon
1 Tbsp. Vanilla
Unsweetened Original Almond Milk

DESCRIPTION

Combine ingredients and slowly add almond milk. The batter should be fairly thick as a normal pancake batter would be. Slowly pour batter onto a heated pan sprayed with PAM cooking spray. Once you see bubbles on the top of the pancake flip it. Cook for another 20/30 seconds and remove. Recipes makes 4 pancakes. Top with your favorite fruit.

Macros: 30g Protein, 30g Carbs or 240 calories

Mini Peanut Butter Chip Loaf

August 12, 2018Leave a comment

Ingredients

2 Tbsp. Jiff Peanut Powder
1/2 Scoop Vanilla Protein Whey
5g Reese’s Pb Chips (5 chips per loaf)
20g Oat Flour
5 Tbsp. Unsweetened Original Almond Milk
1/4 tsp baking powder
1/8 tsp salt

Directions:

Mix ingredients and pour into mini loaf pan. Bake on 350 for 15 min. Recipe makes 2 loafs.

Macros for One loaf:

120 calories, 16.7g carb, .75g fat, .5g protein

Spinach Protein Waffle

August 3, 2018Leave a comment

I am often looking for a way to get more greens that is tasty. This is one of my faves. I have altered this recipe multiple times. This one is the most filling and delicious! Enjoy.

INGREDIENTS

40g of oat flour
1 scoop of vanilla protein powder (Magnum Quattro 30g)
3/4 cup of spinach
1/2 cup of egg whites

Toppings:

Waldens Pancake Syrup
40g Blueberries
1 tablespoon of light Smart Balance Butter

MACROS: Protein 45p, Carbs 33g, Fat 5g or 357 Calories

Vanilla & Cinnamon Buttermilk Protein Waffle

July 29, 2018August 15, 2018Leave a comment

INGREDIENTS
1/3 cup of Kodiak Cakes Buttermilk (or ½ cup of oat flour)
½ scoop of vanilla whey protein (a whole scoop if using oat flour)
2 Tsp Cinnamon
½ cup of unsweetened original almond milk

Toppings
20g of blueberries
Walden’s Pancake Syrup
½ Tbs. Butter

INSTRUCTIONS
Mix all ingredients together except the toppings and heat a waffle iron sprayed with pam. Add batter to the waffle iron for 2-4 minutes. Add Toppings.

Protein 30g, Carbs 30g, Fat 5.5g
*Makes one large Belgium Waffle