Berry Protein Donut

Blueberry Protein Donuts


  • 2 Tbsp (14g) Flour
  • 1 scoop (32g) Vanilla Whey
  • (160g) Fat-Free Greek Yogurt
  • 3 Tbsp (46g) Liquid Egg Whites
  • 3 Tbsp (45mL) Walden Farms Pancake Syrup
  • 1/2 C (70g) Blueberries


Combine all ingredients and put into a donut pan. Bake for 25 minutes at 325F.

Each donut is 56 calories (9g Protein and 5 Carbs)

Gluten Free Stevia Chocolate Chip Oatmeal Cookies


1 egg & 1cup oat flour
1/2’cup old fashn. oats
1/2’cup syrup Walden’s
1/2 tbls. coconut oil
1/2 tsp. sea salt
1/4 cup Lily’s dark Chocolate stevia chips


Mix all dry ingredients together. In a separate bowl mix all wet ingredients. Next while stiring dry Ingredients slowly stir in wet ingredients. Last fold in the chocolate chips.

Use a ice cream scooper to put 8 balls on a cookie sheet. Preheat the oven to 350. Once the oven is preheated put the cookies in the oven for 10 minutes. Remove and allow them to cool for 2 minutes. Then eat them all!! Nom nom

macros for each cookie

2.6 fat
13g carbs
2.5 protein

Sweet Potato Protein Brownies



  1. Preheat the oven the 350 degrees, grease a small cake pan or loaf pan and set aside
  2. In a small microwave-safe bowl or stovetop, melt your nut butter with your pure maple syrup. In a large mixing bowl, add the mashed sweet potato, nut butter, maple syrup and cocoa powder and mix very well
  3. Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing into pieces

Nutrition Calories: 85.9 Fat: 5.5g Carbs: 4.5 g Protein: 2 (12 brownies)

Looking for more low calorie dessert recipes? Checkout Sweet-Potato-Protein-Recipes

Vanilla Protein Ice Cream with Bananas


  • 1/4 cup vanilla whey protein powder
  • 1 large frozen sliced banana
  • 1/4 cup coconut milk Walnuts and grated coconut for topping



  1. Place all ingredients in a bowl and blend until smooth
  2. Whisk mix for 5-8 minutes until it gains volume
  3. Top with walnuts and grated coconut

MACROS: 254 Calories Fat: 3 g Carbs: 34 g Protein: 27 g

Protein Peanut Butter Cups



1 Scoop of Chocolate Protein Powder
1 Tsp. Cocoa Powder
1/8 cup water
1 Stevia Packet
1 Tbsp. Peanut Butter
2 Cup Cake Paper Cups


Mix all ingredients except for the peneanut butter together until its a thick chocolate paste. Next fill half of a paper cup with the paste. Put the cup in the freezer for 20 minutes.

Take the cup out of the freezer (it should be fairly hard). Take one tablespoon of peanut butter and evenly layer it on top of the chocolate. Put the cup back in the freezer for 20 minutes.

Take the cup out of the freezer and add more chocolate paste to the top filing up the cup.

Put the cup back in the freezer for 20 more minutes. Ahhh the anticipation!!!

Take it out and eat it! Nom Nom Nom

Servings: 1
Serving Size: 1 Peanut Butter Cup