Sweet Potato Protein Brownies



  1. Preheat the oven the 350 degrees, grease a small cake pan or loaf pan and set aside
  2. In a small microwave-safe bowl or stovetop, melt your nut butter with your pure maple syrup. In a large mixing bowl, add the mashed sweet potato, nut butter, maple syrup and cocoa powder and mix very well
  3. Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing into pieces

Nutrition Calories: 85.9 Fat: 5.5g Carbs: 4.5 g Protein: 2 (12 brownies)

Looking for more low calorie dessert recipes? Checkout Sweet Potato Protein Desserts

Vanilla Protein Ice Cream with Bananas


  • 1/4 cup vanilla whey protein powder
  • 1 large frozen sliced banana
  • 1/4 cup coconut milk Walnuts and grated coconut for topping



  1. Place all ingredients in a bowl and blend until smooth
  2. Whisk mix for 5-8 minutes until it gains volume
  3. Top with walnuts and grated coconut

MACROS: 254 Calories Fat: 3 g Carbs: 34 g Protein: 27 g

No Bake Chocolate Protein Brownies (Advocare)

Just 2 ingredients for this no-bake snack!

2 Cups of Quick quick oats
2 1/2  scoops of Chocolate AdvoCare Muscle Gain
8oz of water


In mixer mix together Muscle Gain & Oats.  Spread into a pan and Freeze for 30 minutes. Makes 10 small brownies.

 Each brownie is: 51 calories, .5g fat, 3.3 carbs,  3.7g protein

Top your brownie with 1/2 teaspoon of peanut butter no salt added ad add on 65 calories, 5g fat, 2 carbs, 2.5 protein


Chocolate Protein Black & Tan Brownies



Tan Brownies:
6 tablespoons organic butter, softened
1 1/2 cups honey/molasses combined
2 large eggs
Cooking spray
1 teaspoon vanilla extract
4.5 ounces whole wheat pastry flour (about 1 cup)
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup chopped pecans

Black Brownies:
3 Tablespoons of Advocare Chocolate Muscle Gain
4 tablespoons organic butter
1 cup honey mixed with molasses
2 large eggs
1 teaspoon vanilla extract
1 cup Guinness Stout
4.5 ounces whole wheat pastry flour (about 1 cup)
1/4 teaspoon salt


1. Place one rack in lower third of oven; place another rack in center of oven. Preheat oven to 350°.

2. To prepare Tan Brownies, place 6 tablespoons butter and honey/molasses in a medium bowl; beat with a mixer at medium speed until light and fluffy. Beat in 2 eggs and 1 teaspoon vanilla. Weigh or lightly spoon 4.5 ounces (about 1 cup) wheat flour into a dry measuring cup; level with a knife. Combine 4.5 ounces wheat flour, baking powder, and 1/4 teaspoon salt, stirring well. Add flour mixture and pecans to honey mixture, beating just until combined. Spoon into a 13 x 9–inch baking pan coated with cooking spray, spreading evenly with a knife or rubber spatula. Bake at 350° in lower third of oven for 15 minutes.

3. To prepare Black Brownies, add 4 tablespoons organic butter in a large microwave-safe bowl on HIGH for 1 minute or until melted, add chocolate muscle gain and stirevery 20 seconds until smooth. Add honey/molasses, stirring until well combined. Add 2 eggs, 1 teaspoon vanilla, and Guinness, stirring with a whisk until well combined. Weigh or lightly spoon 4.5 ounces (about 1 cup) wheat flour into a dry measuring cup; level with a knife. Combine 4.5 ounces flour and 1/4 teaspoon salt, stirring well. Add wheat flour mixture to chocolate mixture, stirring to combine. Pour mixture evenly over Tan Brownies.

4. Bake on the center rack at 350° for 25 minutes or until a wooden pick inserted into center comes out almost clean. Cool in pan on a wire rack; cut into squares.

Clean Valentines Day Chocolate Covered Strawberries


20 whole strawberries
1 cup dark chocolate chips
1 tablespoon coconut oil


Add 1/2 cup water to bottom double boiler and bring to a simmer over medium heat. Add chocolate chips and coconut oil to the top boiler and stir until smooth and completely melted. Remove chocolate from heat and set aside.

Line a cookie sheet with parchment paper. While holding strawberries by the leaves, dip into the chocolate. Lift and allow the excess chocolate to drip off. Set strawberries on parchment paper until all strawberries are covered.

Put the Strawberries into the fridge for about 30 minutes.

NOTE: Don;t have a double boiler? Make your own.

The best way to melt chocolate without a double boiler is to use a sauce pan with some water in in and then put your chocolate into a glass bowl on top of the sauce pan, your own homemade double boiler. you can also use a metal bowl or another sauce pan, just so your chocolate is suspended above the hot water. I’ve done this many times and it works great


From Scratch Organic Apple Pie

Apple Pie; Carol ChudleighINGREDIENTS

3 cups of Apples, cut and seeded
1/4 cup honey or agave nectar
1 tablespoon organic cornstarch
1 tablespoon lemon juice
2 teaspoon ground cinnamon

For One Crust: (need two make 2 crusts)

  • 6 TBSP Butter
  • 1 Cup Flour
  • 1/2 tsp salt
  • Few drops of water as needed


For the Crust: Combine ingredients in a bowl and mix with fingers adding water as needed until a dough has formed. Roll the dough into a ball and refrigerate for 30 minutes. Repeat this process for the top crust layer. Once the crust has cooled, roll it out, and place into your pie plate. Bake at 400 degrees for about 10 minutes (it should appear golden brown).

For the Filling

  1. In a large bowl, combine all of the ingredients.
  2. Pour the apple mixture into your pie crust.
  3. Top the pie with the second crust and push down the crust around the edges to seal the pie.
  4. Make 4 small slits into the top of the pie for venting.
  5. Bake for 1 hours at 350 F.