Vanilla Protein Ice Cream with Bananas


  • 1/4 cup vanilla whey protein powder
  • 1 large frozen sliced banana
  • 1/4 cup coconut milk Walnuts and grated coconut for topping



  1. Place all ingredients in a bowl and blend until smooth
  2. Whisk mix for 5-8 minutes until it gains volume
  3. Top with walnuts and grated coconut

MACROS: 254 Calories Fat: 3 g Carbs: 34 g Protein: 27 g

Sweet and Sour Chicken

Serves: 6
Hands-on time: 20 minutes.
Total time: 1 hour.

  • 1/3 cup low-sodium soy sauce2 tbsp raw honey
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1/4 tsp crushed red pepper flakes
  • 1 1/4 lb boneless, skinless chicken breasts (about 4 breasts), chopped into 1-inch pieces
  • 1 medium red bell pepper, cut into 1-inch chunks (about 1 cup)
  • 1 medium green bell pepper, cut into 1-inch chunks (about 1 cup)
  • 1 small yellow onion, chopped (about 3/4 cup)
  • 1/2 fresh pineapple, cut into 1-inch cubes (about 1 3/4 cups)
  • 12 sprigs fresh cilantro, chopped (about 1/4 cup)
  • 1 1/2 cups cooked brown rice, optional


In a small bowl, whisk together soy sauce, honey, garlic, ginger and pepper flakes. Place chicken in a large shallow dish. Pour soy sauce mixture over chicken, tossing gently. Cover and refrigerate for at least 30 minutes or up to 8 hours.

Heat a large nonstick skillet over medium-high heat. Add chicken and marinade and sauté for 5 minutes or until chicken is cooked through. Add bell peppers and onion and cook for 5 minutes or until vegetables are slightly tender. Add pineapple and cook for 2 more minutes. Sprinkle with cilantro and serve immediately over rice for a complete meal, if desired.

Nutrients per serving (1 1/4 cups chicken mixture; not including rice): Calories: 161, Total Fat: 1.5 g, Sat. Fat 0.25 g, Monounsaturated Fat: 0.25 g, Polyunsaturated Fat: 0.5 g, Carbs: 17 g, Fiber: 2 g, Sugars: 13 g, Protein: 21 g, Sodium: 404 mg, Cholesterol: 48 mg

* Thanks to Kim Dolan for Recipe

24 Day Challenge – Turkey Chili Recipe



1 small bag dry red beans
1 small bag dry light kidney beans
1 lb ground turkey, bison or super lean ground beef
2 cloves minced garlic
1 large green bell pepper, diced
1 medium to large onion, diced
1 29oz crushed tomato (No Sugar Added)
1 15 oz can tomato sauce (No Sugar Added)
1/4 cup (approx) Chili Powder (more or less to desired taste)
2 tsp (approx) cumin (to taste)


Prepare beans ahead of time according to package directions OR if you choose to use canned beans 

read the labels and look for a low sodium variety with no added sugar. It is best to prepare the
beans yourself because the sodium content of canned beans is often quite high.
Brown meat, bell pepper, garlic, and onion in a large stock pot seasoning with black pepper as you
brown. Add in all tomatoes. Drain beans and add a little at a time until desired
consistency/amount. Season with chili powder and cumin until desired taste. Simmer on low heat
for about 30 minutes.

Adocare Distributor

Advocare Distributor

The information on this page will show you how to become a successful AdvoCare distributor using the internet in addition to offline methods.

Hi, I’m April King – AdvoCare Advisor.

I love this company because the products are so awesome. In fact most people sign up as a distributor just to get the discount! That is so contrary to other MLM’s. I Just finished my morning Mango Strawberry Spark. Nom Nom My Favorite But I’m not here to talk supplements. I’m here to talk money.

One way to earn income with AdvoCare’s is by using their marketing blueprint.

It’s your typical MLM advice. Make a list of everyone you know, throw mixers, do 3-way calls, and so on.

And ya know what? It works. It builds champions. My good friend, who I signed up under, is proof. He follows the entire system to the letter and gets results. But making a living off selling to friends and family isn’t for everyone. So for me, the internet makes the most sense. It’s faster, more powerful, and allows me to market to complete strangers who wanna buy because they wanna buy — not because they know me and feel pressured into it.

Take this page, for example. How’d you land here? By going to Google and doing a search? And in doing so, you raised your hand and told me you were interested in making money selling AdvoCare, as an independent rep. We’ve never met. I didn’t have to chase you around or twist your arm. You came to me.

And you’re much further along in the buying process than if I’d just pitched you, totally out of the blue, when I ran into you at the local Starbucks. See what I’m saying? So, how do you get started? First, you gotta find a sponsor – to join under. That’s me!

That’s what I do. I write simple little blog posts, like this, and get ‘em ranked in Google. Potential buyers, like you, do searches, find my content and join. Or buy products. Or both. Depending on what I write about. I share all of this with you because I want to earn your business. I want you on my AdvoCare team. So what do you say? Ready to partner with a winner? If so, here’s how…

Become A Distributor

Becoming an AdvoCare distributor is a simple process.

First, click my partner link here. On the following page, peep what you’ll get, and at the bottom click:


… which brings you to yet another unnecessary page, where you’ll clickity-click once again: click-here-step3-distributorship And finally, verify you wanna lock arms with me: best-sponsor-for-advocare … tick the box, fill out all requested info, and you’re good to go.

Your distributor kit, which costs $79 by the way, will be sent out immediately. Expect it on your doorstep in about two business days. On top of $50 worth of AdvoCare product samples, this kit will walk you through the AdvoCare business opportunity and explain everything it has to offer. From the start, you’ll receive 20% off all products.

But this savings could reach as much as 40% if you do enough volume. This is how the AdvoCare distributorship levels are categorized — by sales volume. Once you hit the 40% level, like me, that’s when things really get fun. Business builders (or Advisors), as we’re called, benefit from earning income five unique ways:

From your retail profits
From your wholesale commissions
From overrides your team pass-up
From leadership bonuses
From incentives, trips and pay-period bonuses
Are you starting to see how reeling-in other serious business-builders online could really blow this thing up fast?

That’s what I’m saying.

Anyways, while your kit is en route, you’ll be able to instantly login to your new AdvoCare mini-site, where you can shop for less and begin building your own downline. Yep, in about 5-minutes, you’re in business with one of the strongest brands in all of health and wellness. And, assuming you signed up with me… After I see your name come through my site, I’ll email you with a action plan. We’ll get your blog setup and have you blogging your way to big profits within the same day.

How cool is that? Pretty friggin’ cool, huh? I’m excited to work with you. Here’s to getting fit and financially free with AdvoCare.

Independent AdvoCare Distributor,

April King

Protein Peanut Butter Cups



1 Scoop of Chocolate Protein Powder
1 Tsp. Cocoa Powder
1/8 cup water
1 Stevia Packet
1 Tbsp. Peanut Butter
2 Cup Cake Paper Cups


Mix all ingredients except for the peneanut butter together until its a thick chocolate paste. Next fill half of a paper cup with the paste. Put the cup in the freezer for 20 minutes.

Take the cup out of the freezer (it should be fairly hard). Take one tablespoon of peanut butter and evenly layer it on top of the chocolate. Put the cup back in the freezer for 20 minutes.

Take the cup out of the freezer and add more chocolate paste to the top filing up the cup.

Put the cup back in the freezer for 20 more minutes. Ahhh the anticipation!!!

Take it out and eat it! Nom Nom Nom

Servings: 1
Serving Size: 1 Peanut Butter Cup