Mini Peanut Butter Chip Loaf

Ingredients

2 Tbsp. Jiff Peanut Powder
1/2 Scoop Vanilla Protein Whey
5g Reese’s Pb Chips (5 chips per loaf)
20g Oat Flour
5 Tbsp. Unsweetened Original Almond Milk
1/4 tsp baking powder
1/8 tsp salt

Directions:

Mix ingredients and pour into mini loaf pan. Bake on 350 for 15 min. Recipe makes 2 loafs.

Macros for One loaf:

120 calories, 16.7g carb, .75g fat, .5g protein

Vanilla & Cinnamon Buttermilk Protein Waffle

INGREDIENTS
1/3 cup of Kodiak Cakes Buttermilk (or ½ cup of oat flour)
½ scoop of vanilla whey protein (a whole scoop if using oat flour)
2 Tsp Cinnamon
½ cup of unsweetened original almond milk

Toppings
20g of blueberries
Walden’s Pancake Syrup
½ Tbs. Butter

INSTRUCTIONS
Mix all ingredients together except the toppings and heat a waffle iron sprayed with pam.  Add batter to the waffle iron for 2-4 minutes. Add Toppings.

Protein 30g, Carbs 30g, Fat 5.5g
*Makes one large Belgium Waffle

Sweet and Sour Chicken

Serves: 6
Hands-on time: 20 minutes.
Total time: 1 hour.
Ingredients:
 

  • 1/3 cup low-sodium soy sauce2 tbsp raw honey
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 1/4 tsp crushed red pepper flakes
  • 1 1/4 lb boneless, skinless chicken breasts (about 4 breasts), chopped into 1-inch pieces
  • 1 medium red bell pepper, cut into 1-inch chunks (about 1 cup)
  • 1 medium green bell pepper, cut into 1-inch chunks (about 1 cup)
  • 1 small yellow onion, chopped (about 3/4 cup)
  • 1/2 fresh pineapple, cut into 1-inch cubes (about 1 3/4 cups)
  • 12 sprigs fresh cilantro, chopped (about 1/4 cup)
  • 1 1/2 cups cooked brown rice, optional

Instructions:

In a small bowl, whisk together soy sauce, honey, garlic, ginger and pepper flakes. Place chicken in a large shallow dish. Pour soy sauce mixture over chicken, tossing gently. Cover and refrigerate for at least 30 minutes or up to 8 hours.

Heat a large nonstick skillet over medium-high heat. Add chicken and marinade and sauté for 5 minutes or until chicken is cooked through. Add bell peppers and onion and cook for 5 minutes or until vegetables are slightly tender. Add pineapple and cook for 2 more minutes. Sprinkle with cilantro and serve immediately over rice for a complete meal, if desired.

Nutrients per serving (1 1/4 cups chicken mixture; not including rice): Calories: 161, Total Fat: 1.5 g, Sat. Fat 0.25 g, Monounsaturated Fat: 0.25 g, Polyunsaturated Fat: 0.5 g, Carbs: 17 g, Fiber: 2 g, Sugars: 13 g, Protein: 21 g, Sodium: 404 mg, Cholesterol: 48 mg

* Thanks to Kim Dolan for Recipe

24 Day Challenge – Turkey Chili Recipe

chili

INGREDIENTS

1 small bag dry red beans
1 small bag dry light kidney beans
1 lb ground turkey, bison or super lean ground beef
2 cloves minced garlic
1 large green bell pepper, diced
1 medium to large onion, diced
1 29oz crushed tomato (No Sugar Added)
1 15 oz can tomato sauce (No Sugar Added)
1/4 cup (approx) Chili Powder (more or less to desired taste)
2 tsp (approx) cumin (to taste)

DIRECTIONS

Prepare beans ahead of time according to package directions OR if you choose to use canned beans 

read the labels and look for a low sodium variety with no added sugar. It is best to prepare the
beans yourself because the sodium content of canned beans is often quite high.
Brown meat, bell pepper, garlic, and onion in a large stock pot seasoning with black pepper as you
brown. Add in all tomatoes. Drain beans and add a little at a time until desired
consistency/amount. Season with chili powder and cumin until desired taste. Simmer on low heat
for about 30 minutes.

Protein Peanut Butter Cups

pbc

INGREDIENTS

1 Scoop of Chocolate Protein Powder
1 Tsp. Cocoa Powder
1/8 cup water
1 Stevia Packet
1 Tbsp. Peanut Butter
2 Cup Cake Paper Cups

DIRECTIONS

Mix all ingredients except for the peneanut butter together until its a thick chocolate paste. Next fill half of a paper cup with the paste. Put the cup in the freezer for 20 minutes.

Take the cup out of the freezer (it should be fairly hard). Take one tablespoon of peanut butter and evenly layer it on top of the chocolate. Put the cup back in the freezer for 20 minutes.

Take the cup out of the freezer and add more chocolate paste to the top filing up the cup.

Put the cup back in the freezer for 20 more minutes. Ahhh the anticipation!!!

Take it out and eat it! Nom Nom Nom

Servings: 1
Serving Size: 1 Peanut Butter Cup