No Bake Pumpking and Raising Protein Balls

Serving Size: 1 ball


  • Quick oats 1/10 cup
  • Raisins 3 grams
  • Pumpkin pie spice Spices 1/10 tsp
  • Vanilla extract 1/10 tsp
  • Pumpkin Canned, without salt 0.028 cup
  • Honey
  • 1/4 tbsp


  1.  Have a serving plate ready near your work area. In medium bowl, combine oats, raisins and pumpkin spice. Add pumpkin, vanilla and honey. With clean hands, mix ingredients until well blended. Scoop 2 tsp of dough into your palm and roll into a ball (you may need to add a few drops of water to get the perfect consistency). Repeat until you have used all the dough.
  2. Serve right away or refrigerate in a covered container up to 1 week.

Avocado Lettuce Wrap

lettuce wrapServing size: 2 wraps

Tomatoes 3/4 medium whole
Jalapeno 1/8 pepper
Onions 1/2 tbsp chopped
Garlic 3/4 clove
Fresh cilantro 1/10 cup
Lettuce Romaine 2 leaf outer
Avocados 1/2
Lime juice 1/2 tsp


  1. Mince garlic, dice tomatoes and jalapeno, chop cilantro.
  2. In a medium sized bowl, mash the avocados. Stir in all the ingredients other than the lettuce.
  3. Spread 2 to 3 tablespoons of this mixture onto lettuce leaves and wrap.

Greek Yogurt and Blueberries


2/3 cup Greek yogurt
1/2 cup frozen blueberries
2 tablespoons all natural maple syrup




1. Add frozen blueberries and maple syrup in a bowl

2. Microwave on high for one minute

2. Add the yogurt to the bowl, mix together with the blueberries and serve.

Clean Eating Strawberry Banana Parfait


1/2 cup 0% Greek Yogurt

1 tbsp Organic Strawberry Jam

3 Strawberries cut into bite sized chunks

1/2 Banana sliced


In a medium bowl combine yogurt and jam, mix well.

Add strawberries, then top with yogurt and the add the rest of the strawberries and the bananas.

Clean Eating Veggies and Dip


2 cups fat free Greek yogurt
2 jalapenos
1 tablespoon cilantro
1 tablespoon dill
1 tablespoon chives
1 garlic clove
salt and pepper to taste


  1. Remove seeds and ribs from jalapenos and chop finely, add to a medium bowl.
  2. Chop garlic clove and herbs finely and add to the jalapenos.
  3. Add Greek yogurt and a pinch of salt and pepper to the bowl. Combine all the ingredients together and serve with veggies (Celery, Broccoli, Tomato).