DAY 1: 15 Minute Full Body HIIT 

Day 2: 15 Minute Shoulders and Glutes (Equipment: 2 Sets of Dumbbell’s)

Day 3: 15 Minute Full Body HIIT

Day 4: 10 Minute Full Body HIIT + Abs (2Min)

Day 5: 15 Minute Full BodyGlutes  HIIT (Equipment: Mini Band)

Day 6: 13 Minute Full Body HIIT 

Day 7: 8 Minute Tabata + Abs Tabata (6min) [14 Minute Total]

Bonus:

20 Minute Hotel Room Workout