HIIT IT IN 15 MINUTES
Do it NOW! This is a total body circuit. It’s 15 minutes long and consists a total body workout.
Remember: You don’t need long workouts or fancy equipment to get a killer body. Less is more!
- Chair or Bench
- Pilates Ball
- Shock-absorbing flooring, preferably.
- I like to drink BCAAs to help protect muscle while doing a fasted workout.
- I also like to wear a heart rate monitor to record the zone my heart rate is in and the calories I am burning.
Make sure to give each exercise all of your effort; otherwise, you are not going to benefit from metabolism-boosting effects of HIIT. For the best fat burning result do this workout prior to eating and wait at least 2 hours post workout before eating. Don’t forget your heart rate monitor so you can see what you are burning!
This circuit consists of 5 exercises. Set your timers for 30 seconds of work and 10 seconds of rest. Repeat a second round on your own! If you are feeling fully of energy go for a third!
- Side Lunges
- Butt Kicks
- Decline Push-ups
- Ball Pass
Alright, let gets started! Just click on the video below.