GLUTES & SHOULDERS
Today we are going to work those glutes and shoulders with weighted exercises! Each round is 5 minutes long.
- Chair or Bench
- 2 Sets of Dumbbells ( I use a set of 10’s and a set of 30’s)
- Shock-absorbing flooring, preferably.
- I like to drink BCAAs to help protect muscle while doing a fasted workout.
- I also like to wear a heart rate monitor to record the zone my heart rate is in and the calories I am burning.
Make sure to give each exercise all of your effort; otherwise, you are not going to benefit from metabolism-boosting effects of HIIT. For the best fat burning result do this workout prior to eating and wait at least 2 hours post workout before eating. Don’t forget your heart rate monitor so you can see what you are burning!
This circuit consists of 6 exercises. Set your timers for 30 seconds of work and 10 seconds of rest. Repeat a second round on your own! If you are feeling fully of energy go for a third!
- Shoulder Press
- Split Squat
- Front Raises
- Pendulum Squat
- Lateral Raises
- Stiff Leg Dead lift