CRUNCH! CRUNCH! CRUNCH! This is a all abs circuit. It’s 4 minutes long and consists of challenging core exerices.
Remember: Building your core is key in protecting your back!
- Pilates Ball
- Shock-absorbing flooring, preferably.
- Tabata Timer
- I like to drink BCAAs to help protect muscle while doing a fasted workout.
- I also like to wear a heart rate monitor to record the zone my heart rate is in and the calories I am burning.
Make sure to give each exercise all of your effort; otherwise, you are not going to benefit from metabolism-boosting effects of this TABATA. For the best fat burning result do this workout prior to eating and wait at least 2 hours post workout before eating. Don’t forget your heart rate monitor so you can see what you are burning!
This circuit consists of 4 exercises and is repeated twice. Set your timers for 20 seconds of work and 10 seconds of rest.
- Plank w/ Leg Lift
- Pikes on Pilates Ball
- Jumping Jack Planks
- Knees to the Chest on Pilates Ball
Alright, let gets started! Just click on he video below.