Being out of shape isn’t easy. I know because I’ve been there. After pregnancy I had gained over 40 pounds. As hard as it was for me to see how out of shape I was, getting back in shape was important to me. (See My Story)
For many of us, the belief that we are destined to be overweight is a certainty that just can’t be overcome.
But it doesn’t have to be that way. The complete coaching experience includes help identifying your struggle, and providing you with the insights and coaching to redefine how you view your body and understand what you can achieve.
Videos and Photos can be powerful to get you motivated initially. But they don’t necessarily translate into results.
What does is support, guidance, accountability, plans. If you’re here, you’re already motivated to change. Now you need someone to guide you through the process. Feeling like cheat? Not feeling like working out? Reach out to your coach. The hardest thing to admit is when we need help. However, those who succeed often have a better support system then those that don’t.
Amazing transformations don’t happen by accident. People don’t just wake up one day and change.
They are provided guidance to make change easy. I can help you do this by providing guidance to build habits and capabilities, to gain control over your fitness and the pounds will start to drop without you ever worrying about the scale.
My Programs Include The Following
- Personalized program
Coaching for any level
Weekly updates and check-ins
Meal Plans and shopping lists
- Fitness assessment